Symptoms
- Brittle or weak nails
- Peeling or splitting nails
- Discoloration or yellowing of nails
- Thickening of nails
- Nails that lift from the nail bed
Causes
- Nutrient deficiencies: Deficiencies in nutrients such as biotin, iron, and zinc can affect nail health and lead to brittle nails and nail changes
- Hormonal imbalances: Hormonal imbalances, such as thyroid dysfunction, can affect nail health and lead to brittle nails and nail changes
- Chronic inflammation: Chronic inflammation can damage the nail bed and lead to brittle nails and nail changes
- Environmental toxins: Exposure to environmental toxins, such as heavy metals and chemicals, can affect nail health and lead to brittle nails and nail changes
- Medical conditions: Certain medical conditions, such as psoriasis and fungal infections, can affect nail health and lead to nail changes
Treatments
- Nutritional supplements: Supplements such as biotin, iron, and zinc can help address nutrient deficiencies and support nail health
- Lifestyle modifications: A healthy diet, regular exercise, and stress-reduction techniques such as meditation and yoga can help improve overall health and support nail health
- Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help prevent nail damage and support nail health
- Topical treatments: Natural treatments such as tea tree oil and coconut oil can help improve nail health and prevent fungal infections
- Medications: In some cases, medications may be prescribed to help manage symptoms or treat underlying medical conditions
