Sorbitol intolerance is a condition characterized by the body’s decreased ability to digest sorbitol—a sugar alcohol frequently used as a sweetener in diet and sugar-free products. This can cause gastrointestinal symptoms such as bloating, gas, and diarrhea, similar to those experienced with other food intolerances.
Testing for sorbitol intolerance may be beneficial for individuals experiencing unexplained digestive symptoms, particularly after consuming sugar-free or diet products containing sorbitol. Those with symptoms like bloating, diarrhea, or abdominal pain following the ingestion of sorbitol-rich foods might consider testing. It’s also relevant for those managing irritable bowel syndrome (IBS), as sorbitol can exacerbate IBS symptoms.
Individuals with sorbitol intolerance should avoid foods and products containing sorbitol. Common sources include sugar-free gum, candies, diet foods, and some fruits like apples, pears, and peaches. Reading food labels is important, as sorbitol can be found in various processed foods and medications.